We educate and guide you towards better quality of life, by connecting you to our authentic wellness articles

Wellness
30/6/2022

Smart wellness clothing – from myth to reality?

Smart clothing — hi-tech clothing, electronics, smart textiles — is enhanced by technology that gives clothing, footwear, or accessories more functionality than usual. This category of clothing is also known as e-clothing. Most of these garments are made of advanced textiles embedded with sensors or microchips that collect biometric data on the condition of the wearer's body and how it changes. The data is sent via Bluetooth or Wi-Fi to artificial intelligence applications on the smart device. Major fashion companies such as Ralph Lauren, Tommy Hilfiger, Under Armour, Levi's, and others are already developing such innovative clothing. Let's take a look at the health-enhancing roles of modern smart clothing and accessories.

Life
19/6/2022

Tattoo – a scar on your skin and body

A tattoo is a temporary or permanent drawing on the body, depending on the methods and means used. In the past, tattoos were used to mark social status, kinship, and maturity in various nations. Now they are an aesthetic means of self-expression, an adornment of the body with a symbolic meaning. But if this decorative solution eventually becomes boring, what if the values it represented change? Unfortunately, this is just one of the drawbacks of tattoos.

Life
9/6/2022

Diagnosis – highly sensitive person

Do you have strong emotional experiences and often feel emotionally exhausted? Consider yourself to have a rich and complex inner world? Pay close attention to detail? Experience the feelings and moods of others? Feel particularly vulnerable when you see aggression? Have sensitivity to certain substances (medicines, alcohol, coffee, etc.)? Find it difficult to stay out of conflict situations? Find it difficult to set boundaries and say “no”? Have a high level of self-criticism, finding it difficult to accept your mistakes? Often prefer to spend time alone to rest and restore your emotional energy?

Health
16/4/2022

Itching: between reality and illusion

The itching sensation develops in the brain: when scratching the opioids are released, which causes a brief feeling of pleasure, but also increases the itching. It appears that itching bothers at least a third of the population once a week. Explore the link between itching and psyche!

Life
29/3/2022

Goodnight, kids, and parents

According to World Health Organisation, sleep is one of the essential conditions for a healthy lifestyle. It is a vital human function to restore depleted energy, to reload the body. It is a proven fact that sleep is vital. In this article, together with Evelina Pajėdiene, a neurologist, sleep specialist, member of the World Sleep Society, we will explore the peculiarities of children's sleep and will try to find the answer to an unsettling parenting question: why kids do not want to go to sleep as if it was the biggest punishment of the day?

Life
5/1/2022

An (un)healthy clothing recipe

The skin is the largest human organ, with thousands of pores and hair follicles on its surface, through which the body breathes, absorbs moisture, releases sweat, and protects itself from dust and bacteria. So, as we increasingly wonder today about the ingredients of our daily food, we should consider the fabrics that we put on our bodies as well.

Life
15/11/2021

Dermatology by motion

Hopefully, during this pandemic isolation period, people find more time for their physical and beauty routines. This time we focus on targeted muscle movements that have a dermatological effect on human facial features. Instead of buying new cosmetic serum, magic supplement, or visiting a cosmetologist, motion dermatology inspires beauty and health achieved through targeted exercises.

Health
2/9/2021

Swimming from a medical point of view

There is a widespread myth in society that swimming is an unconditionally beneficial physical activity or even a cure for back pain. Often people exhausted by their spinal problems dive into the pool hoping to help themselves. It's hard to believe that swimming can be one of the most harmful sports. Why?

Health
20/6/2021

Spinal disc herniation: just a tip of an iceberg

Herniation of the intervertebral disc of the spine is a health problem wrapped in legends. It is important to understand that a disc herniation is not a disease, but only the consequence of certain musculoskeletal disorders, and therefore is only the tip of a slippery iceberg.

Life
14/6/2021

The nerve that calms you down

It is responsible for the harmonious functioning of many internal organs. It can calm the body down from physical or psychological stress. It gives the "butterfly effect" in our stomachs. None of our bodies would do without it, but, interestingly, some of you will hear this name for the first time – vagus nerve (also known as wandering nerve).

Life
30/5/2021

Getting to know yourself from the nucleus of a cell

Today, we can buy a wide variety of products online, as well – DNA testing. Which road to choose to know your 23 chromosome pairs - to register with a geneticist or buy a DNA test online with a few clicks of a button? Only you know the answer because your goal dictates the road.

Life
16/5/2021

Learn to manage your anxiety

During these past few years, anxiety became one of the main conditions prevailing in our society. There are several anxiety management methods, practiced by doctors, philosophers, and researchers of the human body. Many of these methods have been effectively applied for decades. Are you searching for ways to manage your anxiety?

Health
11/5/2021

Pregnancy: prepare your body

Pregnancy is a massive test for a woman's body. During pregnancy, your weakest points will most likely become apparent. So, ideally, you should prepare your body in advance for this challenge. How do you do that? Well, keep on reading. 

Health
2/5/2021

Am I ready to exercise? (Part II)

Physical activity is vital to every human being, but on the other hand, it can also cause injuries. Physical exercise just like any prescription drug – can be harmful or cause side effects. That is why you need to ask yourself: "Am I ready to exercise?"

Health
19/4/2021

Muscle relief: find your own way

Today there are plenty of ways, tools, and tips to relax your muscles. These include muscle stretching exercises, hand massage, massagers for individual body segments, massage rollers, heating pads, massage vacuum cups. Too many choices? Let us help you to correctly navigate muscle rehabilitation.

Health
7/4/2021

Am I ready to exercise? (Part I)

It is generally accepted that exercising is healthy. However, sometimes sports can be harmful. So, keep in mind, before engaging in any intense physical activity, you must get your musculoskeletal system evaluated.

Life
24/3/2021

Healthy sitting – mission possible?

The invention of a chair and the wheel fundamentally changed human lives, but in addition to the obvious benefits it also caused some damage – it became an enemy of the human natural movement bringing a lot of confusion to the biomechanics of the body. Today we are looking for new ways to sit, the internet is loaded with various products and tips, and yet, how should we sit?

Life
27/2/2021

Long sitting hours - how to stay healthy?

Sitting at work for long hours, in front of a computer, and performing the same movements over and over again, eventually will cause pain and serious damage to the musculoskeletal system. Why? Because your body needs movement, balance, and variety.

Health
1/2/2021

Is yoga a good fit for everyone?

Human biomechanics have been programmed into humans as early as the era of Neanderthals and Australopithecines, when yoga was not even around! Today many of yoga practitioners do not take into consideration the genetically programmed biomechanics of the human body.  According to Spine treatment centre professionals, to stay healthy, everyone must keep biomechanical physiology intact.

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